Khandro-la, are there any practices we as females should do and/or not do when we are menstruating?
While I realize that as a yoga teacher myself my response to a student would be, "What feels right for your body during that time?" However, I feel that our lineage SBT practice may have some kind of suggestion for this, but more so --- what do you, as my teacher, recommend for the time during mensuration?
I found tummo practice today to be more challenging during this time for me in terms of the somatic, not meditative. Of course, menstruation is a "go within" time for females so that didn't surprise me, but my body felt antsy ready to move and yet I just wanted to lay down exhausted at the same time. The thought to ask this crossed my course mind during the trulkor exercises.