Five-Week Online SBT Class Series
Five Thursdays beginning February 6, 2020
12:00 pm - 1:15 pm, Pacific Time
Would you like to start your day or night or mid-day with the spiritual exercise of body, mind, and awareness – Subtle Body Training & Mahamudra Meditation?
Please join us for a new series that combines the Subtle Body Training sequence and Mahamudra Vipashyana investigation meditation. These two powerful techniques enhance each other to support access to deep awareness more naturally.
In each class, we will start with a series of pranayama and subtle body exercises to loosen the psychic knots and open the channels for prana to flow. We are thereby creating a conducive environment for the body, mind, and awareness to settle into the meditation of Mahamudra, resting in the profound nature of mind. We will utilize the close connection between the subtle body or energy body and the subtle mind. Each class consists of the exercise for 45 minutes, followed by meditation for 20 minutes.
If this is the first class you are taking from Choying Khandro, please contact us in advance to prepare for the session.
For more information and registration, please visit here.