Subtle Body & Therapeutic

I wanted to share the pre-dawn outlook which inspired my SBT class focus on Buddha Dakini this morning. Such immense beauty 🙏

I have really been enjoying dancing to one of my favorite bands "The Hu"! This is one I particularly enjoy dancing to: Song of Women.

Today, after a rather tedious and frustrating experience with the technology we use for our bi-weekly announcements called Mailchimp, I did a "SB as Sadhana practice." I think it may have been one of the most robust, embodied subtle body experiences I have had. Thank you, Venerable Mailchimp.

Uchima, the Severed-Headed emanation of Vajrayogini holds the energy of a flash of lightening hitting the top of your head sending you into blissful dance. Oh my, is She terrifying in Her graceful posture! Khandro-la skillfully lead us in our lineage's movements of Refuge and Bodhicitta before we lo

Khandro-la shared 6 qualities of Dakinis yesterday in our SBT Dakini II series - alluring, wild, courageous, frightening, compassionate, ferocious! WOW, these are loaded, don't you think! We danced, moved, sang embodying all of these rich and somewhat provocative qualities. This morning, as I was r

I thoroughly enjoyed the 3 of the 5 classes in the series of 5 Dakini Subtle body trainings with Khandro La leading us in such interesting movements - the depth of which my mind and body could not grasp fully - but it certainly was a sweet taste. I am keen to do more of this somatic expression and

Today we completed the SBT Dakini I Series. Reflecting, I ponder what has awakened in me? Is it the spaciousness of Prajnaparamita? The fire of Vajrayogini? The courage of Green Tara? The fierceness of Simha-Mukha? Or the compassion of Quan Yin? I feel them all in some ways, and more! Remembering em

Practicing Subtle Body Training with Khandro-La has really deepened by practice and my journey through life by opening the subtle body experience and its relationship to the Dharma. I can use the exercises away from class to deepen my Dharma practice and to rest when emotional obscurations arise or