Today's SBT - Tummo was fabulous, allow me to write it down and share.
KL asked: Which movement do you like the most? (at the end of the class)
Mine was not a movement, it was when I didn't move, the HOLD (holding the breath). It was so powerful! Heat went through my entire body inside out, through all my pores and warming all my organs. Of course it was due to a lot of prior loosening up guided by Khandro-la. I went to a track & field to speed-walk (can't run now) laps after dinner, the open-ness was still accessible, as if my body is 20 years younger. I probably will test it out again tomorrow.
One more ... I finally heard the word "Surrender" after KL has said it about 500 times. When I do Guru Yoga, I try so hard (a no no here I know) to visualize the Three Jewels, the Guru, the Offerings, the Sentient Beings, the Dedication. It's probably ok but not in my case, I think I have been trying too hard to focus my visualization and I didn't get what I tasted today, the Sweetness of SURRENDER!!! It's NOT about how good I visualize the objects, it's about my heart, my openness, my devotion, my surrender! Just love it!!!