Never thought of moving (vigorously) is such an effective and powerful practice. Each session has different taste conducive to many profound insights and effective mind-taming. I think the most rewarding result for me is to connect with my chakras and channels, which I did not expect prior to joining the class. I love it when we all discuss on the qualities of the Dakini/Deity of the week. The time went so fast with each class and now we have come to the end, I hope next round will happen soon again!