Dakini Subtle Body Yoga: Sadhana Basics

Join us for DAKINI SUBTLE BODY YOGA: Basics, where we explore simple movements and postures that become your sadhana—a “means of accomplishment.” This practice helps release knots in the subtle body, bringing balance to your physical, emotional, and mental dimensions. SUBTLE BODY YOGA connects you directly with your subtle and energetic bodies, allowing deep transformation.

Rooted in Tantric tradition, this practice blends subtle body techniques, chanting, meditation, breathwork, and modern yoga biomechanics. It draws from ancient yogic practices used to prepare the body for meditation, offering a powerful path toward genuine growth.

Whether you're new to Buddhist Tantric practice or yoga, or an experienced practitioner, this journey into DAKINI SUBTLE BODY YOGA as SADHANA will enrich your Dharma practice and support your life of service.

Reading Assignment: Please read Chapter Eight: “Dakini as the Subtle Body, pp. 180–202, in Dakini Journey in the Contemporary World by Choying Khandro.

SBT STUDENT REFLECTIONS

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