It has been a wondrous enrichment to my practice to participate in the Subtle Body Yoga Class with Lama Choying. Experiencing Vajrayana principles with yoga, song and dance has deeply supported my ability to embody my deity practices, and to more deeply understand Vajrayana concepts and teachings. The experiences stay with me throughout the course of my day and I find myself, as examples, exploring the elements, or reconnecting with my central channel, before going to sleep, while walking outside, or in the midst of a difficult emotion.
Lama Choying and her teachings have been extremely supportive, kind, funny, and culturally relevant to this white Western woman with a love for things Tibetan and Buddhist. She has also helped me modify the exercises based on my medical needs and ability. My body feels far more alive, engaged, and peaceful. My practice is richer, and my ability to understand what I am reading and learning in book study and in my personal learning is greatly enhanced. I highly recommend these series to any serious Vajrayana practitioner who wishes to live the concepts and principles of Buddhism in the course of their daily life.