DAKINI SUBTLE BODY YOGA - Turn Your Life into the Means of Awakening

A 4-Week Online Series with Chöying Khandro

Saturdays, January 30 – February 28, 2026 (No session on Feb. 7) - 2 hours per session | Live Online

All are welcome. No prior yoga or Buddhist experience is required.

Begin the new year by embodying awakening—for the benefit of all beings!

Turn daily life into sādhanā through a direct, embodied transmission of Dakini Subtle Body Yoga.

This four-week immersive series offers a living bridge between meditation on the cushion and life off the cushion. Through movement, breath, chanting, and awareness, participants learn to embody the Dharma so that every moment becomes the path of awakening—for the benefit of all beings. Rooted in the Dakini Ear-Whispered Lineage, this practice harmonizes body, mind, and view, allowing awakening to be lived rather than conceptualized.

What Is Dakini Subtle Body Yoga?

Dakini Subtle Body Yoga is rooted in Buddhist Tantra and works directly with the body’s subtle energetic pathways (tsa, lung, tiglé). Chöying Khandro brings this ancient lineage practice into contemporary life through her refined understanding of embodied movement, somatic awareness, and expressive flow, allowing the teachings to be felt directly through the body.

This embodied practice weaves together:

• Gentle, precise movement

• Breath and subtle awareness

• Sacred mantra chanting

• Playful, spontaneous movement, song, and poetry

• Meditative integration

By preparing the body as a living support for meditation, Dakini Subtle Body Yoga opens a gateway to deep inner transformation, where realization is felt, lived, and embodied.

Course Intention

This series is designed to help you:

• Embody Dharma in daily life

• Transform ordinary experience into the path

• Awaken the subtle body as the ground of realization

• Live life with joy and openness

• Integrate compassion, clarity, and presence in every moment

Course Structure

Each week unfolds sequentially, guiding participants from grounding to full integration.

Week 1 — The Body as the Path

Grounding & Presence

Establish embodied awareness and learn to experience the body as the mandala of awakening. Gentle movements release tension and cultivate stability, safety, and presence.

Week 2 — Opening the Channels

Breath & Energy Flow

Work with breath, movement, and vibration to open energetic pathways. As subtle winds flow more freely, the mind naturally settles and clarity deepens.

Week 3 — Embodying View

Wisdom in Motion

Integrate emptiness, awareness, and compassion through the body. Movement arises from presence rather than effort, revealing the subtle body as wisdom in form.

Week 4 — Life as Sādhanā

Integration On & Off the Cushion

Bring subtle body awareness into emotions, relationships, and daily activities. Practice becomes continuous, and life itself is revealed as the path.

Benefits of the Practice

Participants often experience:

• Greater ease, alignment, and vitality

• Increased mental clarity and stability

• Deeper emotional awareness and resilience

• A stronger bridge between meditation and daily life

• A felt sense of meaning, connection, and compassion

  
  

Preparing for the Sessions

To support your practice:

• Create a quiet, comfortable space

• Wear loose, comfortable clothing

• Have water nearby

• Arrive a few minutes early to settle

• Set a simple intention

Join This 4-Week Immersion

This is a rare opportunity to learn Dakini Subtle Body Yoga as a living, embodied Dharma—where a taste of awakening is practiced with the whole body and daily life becomes the means of liberation.

Learn More & Register